Description
Reviews (0)
Vendor Info
More Products

Description

“If you’re timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose.”—Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret

Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method to living boldly—her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.

Bold Move is Harvard-based psychotherapist Dr. Luana Marques’ unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.

Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone—from teens in crisis to executives experiencing burnout.

Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana’s 3-step plan:

· Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried

· Outlines the many forms that avoidance can take

· Explains the importance of being your own “thought lawyer”

· Shows you why “just do it” doesn’t get it done.

· Strategizes how you can build on your values to establish boundaries and make room for your dreams

A blend of Unwinding Anxiety, Don’t Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.

Reviews

There are no reviews yet.

Be the first to review “Bold Move: A 3-Step Plan to Transform Anxiety into Power Audible Audiobook – Unabridged” Cancel reply

Vendor Information

No ratings found yet!

Buy From Amazon
Quick View

Wisdom
Finding Chika Paperback
Amazon.com Price: $13.46 (as of 27/07/2023 03:12 PST- Details)
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Buy From Amazon
Quick View

Healing Poetry
Home Body Paperback – November 14, 2020
Amazon.com Price: $15.82 (as of 27/07/2023 02:16 PST- Details)
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Buy From Amazon
Quick View

Wisdom
Careers by the People: Candid Career Advice from 101 Experienced Professionals Paperback – January 8, 2023
Amazon.com Price: $22.19 (as of 23/07/2023 02:16 PST- Details)
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Buy From Amazon
Quick View

Religion & Spirituality
Silva Mind Control Method: The Revolutionary Program by the Founder of the World’s Most Famous Mind Control Course Audible Audiobook – Unabridged
Buy From Amazon
Quick View

Astrology
Behavioral Astrology: How to Interpret Your Relationships, Soul, and Self Through the Zodiac Signs Audible Audiobook – Unabridged
Buy From Amazon
Quick View

Mental Health
Recovering from Depression: A guide to overcoming your self-sabotaging behaviors and learning healthy coping mechanisms Paperback – November 28, 2022
Amazon.com Price: $10.49 (as of 01/08/2023 01:55 PST- Details)
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

Save On Books

Best Sellers in Books

Biggest Books Collection

Bold Move: A 3-Step Plan to Transform Anxiety into Power Audible Audiobook – Unabridged

Bold Move: A 3-Step Plan to Transform Anxiety into Power Audible Audiobook – Unabridged

Related products

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Audible Audiobook – Unabridged

The Awe of God: The Astounding Way a Healthy Fear of God Transforms Your Life Hardcover – February 21, 2023

Project 369: The Key To The Universe Paperback – September 21, 2020

The Shadow Work Journal 2nd Edition: a Guide to Integrate and Transcend Your Shadows: The Essential Guidebook for Shadow Work Paperback – February 28, 2023

The Warrior Poet Way: A Guide to Living Free and Dying Well Hardcover – July 11, 2023

NEBRASKA Paperback – July 11, 2023

The Untethered Soul: The Journey Beyond Yourself Paperback – Illustrated, October 3, 2007

The Secret Audible Audiobook – Unabridged

Power and Authority Made Simple (The Kingdom of God Made Simple) Paperback – July 11, 2023

Grimoire Girl: Creating an Inheritance of Magic and Mischief Hardcover – Deckle Edge, October 3, 2023